pic is from HERE. Thanks!
I went back to the gym today.. and found out that I have low blood pressure and that I get easily tired already even if I'm just 15 minutes into running at the threadmill. =\
So now is the time to start eating and staying healthy. :)
Healthy food suggestions from friends:
- Oatmeal for breakfast
This, I may have a hard time doing because I'm really not a fan of oatmeal. Might consider eating whole grain cereals instead. Let's see. :)
- No rice
This, I already have been doing since Sunday. *congratulates self!* Surprisingly, it's not that hard to do. I swear I believe I was soooo depressed when I first tried this one before. So maybe, Mama was really right, "It's all in the mind." :)
- More fruits / fruit juices
- Lots of water
Which reminds me, I should refill my tumbler already. :)
I'm contemplating on buying a threadmill or other gym equipment too, I'll be reimbursing it, time to make proper use of our company's individual wellness fund. :)
Any other suggestions? Feel free to share. Thanks a lot!